If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to som...

Twisting is just one of many beneficial aspects of hitting the mat for a yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress, and can also help promote spine flexibility. We all know a flexible spine is a healthy spin...

In this class, Ariadne will guide you through a 47-minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Last but certainly not least, Ariadne will present p...

Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be con...

It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow-paced style of yoga...

Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plent...

If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their co...

Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much-needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make ...

We are very excited to add Ariana Lebedev as an instructor! Ariana's first class is specially created for those who may be feeling extra stress, anger, or tension. The flow is slower-paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and ...

This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the pa...

If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...

We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...

If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a h...

Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will off...

The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level...