Adji's Upperbody, Core & Balance
40 min Yoga Classes
•
44m
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop upper body and core strength, the class will also test your balance with a few challenging balance postures. We would consider this an intermediate class, but it would also work nicely for the beginner looking for a bit of a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose, Hasta Padangusthasana (Standing Hand To Toe), Parivrtta Anjaneyasana (Revolved Lunge), Vasisthasana (Side Plank), Savasana and more. Enjoy.
Up Next in 40 min Yoga Classes
-
Anna's Power Flow
If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...
-
Ariana's Change Your Day Energy Flow
Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a h...
-
Ariana's Twist It & Detox Flow
Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will off...
