Ariana's Post-Workout Yoga Stretch
40 min Yoga Classes
•
39m
Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Up Next in 40 min Yoga Classes
-
Katie's Yoga For Sleep
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow-paced style of yoga...
-
Daniela's Flow To Wheel
Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plent...
-
Ariadne's Fire & Heat Power Flow
If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for thei...
