Anna's Easy Fun Backbend
40 min Yoga Classes
•
40m
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathing, and even compress and help flush your kidneys. Most of us spend most of the day leaning forward, backbends can help to reverse that and keep our spines flexible. Poses include Cobra Pose (Bhujangasana), Marjariasana (Camel Pose), Dhanurasana (Bow Pose), Eka Pada Dhanurasana (One Legged Bow Pose), Urdhva Dhanurasana (Wheel Pose), Marjariasana (Cat Pose), Setu Bandhasana (Bridge Pose), Salabhasana (Locust Pose), Savasana and more! Enjoy.
Up Next in 40 min Yoga Classes
-
Adji's Upperbody, Core & Balance
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
-
Anna's Power Flow
If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...
-
Ariana's Change Your Day Energy Flow
Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a h...
