Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Na...

This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthie...

It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...

It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...

If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...

In her latest class, Anna will guide you through a 20-minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...

It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...

It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...

If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...

We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...

If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

Let's face it, most of us have a hard time finding free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core...

Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strength...

It's no secret that it really helps if you can start your day with a blast of good positive energy. Most of us would agree that our day goes much better if we can get off to a great start in the morning. This class with Ariana is a mixed level or all levels flow that Ariana feels will provide a n...

It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. T...

Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to help protect the back from injury. The s...

Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a h...

Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will off...

If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediat...