Ariadne's Upper Body Tone & Flow
Intermediate Yoga Classes
•
32m
Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strengthen the upper body, including the arms, wrists, hands, shoulders, and core. The sequence is about 33 minutes in length and would be considered a Level 1/2 or Intermediate class. You may break a sweat. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Makarasana (Dolphin Pose), Forearm Plank and more. As always practice safely. Enjoy!
Up Next in Intermediate Yoga Classes
-
Ariana's Morning Energy Flow
It's no secret that it really helps if you can start your day with a blast of good positive energy. Most of us would agree that our day goes much better if we can get off to a great start in the morning. This class with Ariana is a mixed level or all levels flow that Ariana feels will provide a n...
-
Ariana's Discover Dancer Pose
It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. T...
-
Ariadne's Fire Up The Core
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to help protect the back from injury. The s...
