Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be...

Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little ta...

Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it beneficial to begin our days with some physical activity. In this class, Nikka will guide you through a slow-paced flow sequence that will hopefully a...

A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...

If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to som...

Twisting is just one of many beneficial aspects of hitting the mat for a yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress, and can also help promote spine flexibility. We all know a flexible spine is a healthy spin...

In this class, Ariadne will guide you through a 47-minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Last but certainly not least, Ariadne will present p...

Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would de...

Most of us yogis love a good flow class! One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving! In this class, Ariana will focus on flow at a steady pace and fewer words. She will still offer guidance but hopefully, give you a little more time to fo...

Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be con...

Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood fl...

Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep f...

There's no doubt that in today's society most of us carry a lot of tension and stress in our upper body, especially the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open t...

Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plent...

There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important ...

Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class...

Hip-opening postures are some of the most popular poses among yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower-paced restorative style classes, but this class will keep you fluid while practicing some class...

If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their co...

Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is abo...

There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seems worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help...

Yoga For Stress! Naturally, stress will find a way to enter our lives on a daily basis, most of the time it's simply unavoidable. Many yoga students find that their yoga practice is an excellent way to combat stress. Many types of yoga have been found to be helpful with stress, it's really a pers...

Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active post...

We are very excited to add Ariana Lebedev as an instructor! Ariana's first class is specially created for those who may be feeling extra stress, anger, or tension. The flow is slower-paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and ...

This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the pa...