Darien's Afternoon Delight Flow
Intermediate Yoga Classes
•
38m
Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is about 40 minutes in length and would be considered an All Levels class with simple flow elements and may provide a little test for beginners. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Bhujangasana (Cobra Pose), Kumbhakaasana (Plank Pose), Utkatasana (Chair Pose), and more! As always practice safely. Enjoy!
Up Next in Intermediate Yoga Classes
-
Ariana's Ankle & Foot Strength Flow
There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seems worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help...
-
Ariana's De-Stress & Renew Flow
Yoga For Stress! Naturally, stress will find a way to enter our lives on a daily basis, most of the time it's simply unavoidable. Many yoga students find that their yoga practice is an excellent way to combat stress. Many types of yoga have been found to be helpful with stress, it's really a pers...
-
Killian's A Better Down Dog
Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active post...
