Adji's Arm Balance
Intermediate Yoga Classes
•
15m
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class and it's best if you have some arm balance experience! Adji will guide you through some prep poses and then finish with Koundiyanasana. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Plank Pose, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose), Utkatasana Twists Variations (Chair Pose), Koundiyanasana (Pose Dedicated To The Sage), Savasana and more. Enjoy.
Up Next in Intermediate Yoga Classes
-
Anna's Fun Upper Body
In her latest class, Anna will guide you through a 20-minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...
-
Anna's Work The Core
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...
-
Anna's Evening Flow
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...
