Drinie's A Little Help From A Block
Yoga
•
32m
Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with alignment and also help to avoid strain. This sequence should work well for beginners, but offer a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Prasarita Ekapadasana (Standing Splits), Ardha Chandrasana (Half Moon Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Up Next in Yoga
-
Nikka's Tender Morning Wake Up Flow
Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it beneficial to begin our days with some physical activity. In this class, Nikka will guide you through a slow-paced flow sequence that will hopefully a...
-
Drinie's Lay Down & Yin It
Yin Yoga classes are slow-moving classes that allow you to hold a pose for a longer period of time. As a result, these types of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire clas...
-
Katie's Slow Yin For Detox
Instructor Katie Baki has a real passion for Yin Yoga and all of its many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin c...
