Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be...

Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little ta...

It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin-style poses that might just provide some relief during your menstrual cycle. If you're feeling that all too familiar discomfort, try these postures with Drinie, ...

Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...

Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it beneficial to begin our days with some physical activity. In this class, Nikka will guide you through a slow-paced flow sequence that will hopefully a...

Yin Yoga classes are slow-moving classes that allow you to hold a pose for a longer period of time. As a result, these types of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire clas...

Instructor Katie Baki has a real passion for Yin Yoga and all of its many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin c...

A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...

If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to som...

Twisting is just one of many beneficial aspects of hitting the mat for a yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress, and can also help promote spine flexibility. We all know a flexible spine is a healthy spin...

In this class, Ariadne will guide you through a 47-minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Last but certainly not least, Ariadne will present p...

Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would de...

If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low-impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the ...

Most of us yogis love a good flow class! One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving! In this class, Ariana will focus on flow at a steady pace and fewer words. She will still offer guidance but hopefully, give you a little more time to fo...

Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be con...

Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood fl...

This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...

Naturally, yoga can present many challenges, it can test our endurance, make us sweat and it can certainly test our flexibility and strength! However, sometimes it can just be simple. This class is short and it's just a simple flow that would be suited for almost any beginner. Kim does toss in a ...

It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow-paced style of yoga...

Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep f...

There's no doubt that in today's society most of us carry a lot of tension and stress in our upper body, especially the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open t...

If you enjoyed part 1 of Drinie's Women-Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...

This class will keep things simple and grounded. The class is a slow-moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...