Ariana's Ankle & Foot Strength Flow
Yoga
•
26m
There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seems worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose), and more. As always practice safely. Enjoy!
Up Next in Yoga
-
Karen's Yoga Block Party
Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much-needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make ...
-
Nikka's Gentle Yoga For A Healthy Bac...
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...
-
Nikka's Gentle Yoga For A Healthy Bac...
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...
