Anna's Work The Core
Yoga
•
24m
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how to engage your core! In this class, Anna will guide you through a short practice geared to work the core and build a little sweat! As always, practice safely, don't force it and enjoy building your core strength. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Garudasana (Eagle Pose Crunches), Navasana Twists, Forearm Plank, and a variety of core/ab exercises and more. Enjoy.
Up Next in Yoga
-
Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
-
Anna's Evening Flow
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...
-
Anna's Easy Fun Backbend
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...
