If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to som...

A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...

Instructor Katie Baki has a real passion for Yin Yoga and all of its many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin c...

It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin-style poses that might just provide some relief during your menstrual cycle. If you're feeling that all too familiar discomfort, try these postures with Drinie, ...

Yin Yoga classes are slow-moving classes that allow you to hold a pose for a longer period of time. As a result, these types of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire clas...

Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it beneficial to begin our days with some physical activity. In this class, Nikka will guide you through a slow-paced flow sequence that will hopefully a...

Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...

Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little ta...