Katie's Yoga For Sleep
Restorative Classes
•
44m
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow-paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. This class is 40 minutes in length and moves at a typical slow Yin pace. All the postures would be suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Uttanasana (Standing Forward Fold), Paschimottanasana (Seated Forward Fold), and more. As always practice safely. Enjoy!
Up Next in Restorative Classes
-
Women Focused- Yoga For Menstruation ...
If you enjoyed part 1 of Drinie's Women-Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...
-
Drinie's Ease Into Your Day
This class will keep things simple and grounded. The class is a slow-moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...
-
Daniela's Gentle Yin Thigh Stretch
Daniela is back for another slow-paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings, and groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move de...
