Drinie's Ease Into Your Day
Restorative Classes
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33m
This class will keep things simple and grounded. The class is a slow-moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap. Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!
Up Next in Restorative Classes
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Daniela's Gentle Yin Thigh Stretch
Daniela is back for another slow-paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings, and groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move de...
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Katie's Short & Sweet Stress Reducer
Remember, Yin yoga is a slow-paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding, and c...
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Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
