Ariana's Yoga For Posture & Neck
30 min Yoga Classes
•
32m
Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Yoga offers a variety of poses that can help to remind us to strive for good posture, and yoga can also help strengthen the core, back and neck which is beneficial in attaining great posture. This class is well suited for the beginner student, a block may come in handy but isn't required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Halasana (Plow Pose) and more. As always practice safely. Enjoy!
Up Next in 30 min Yoga Classes
-
Ariana's Discover Dancer Pose
It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. T...
-
Ariana's Yoga For Posture & Shoulders
Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Y...
-
Ariadne's Fire Up The Core
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to help protect the back from injury. The s...
