Nikka's Slow Flow & Cool Down
All Yoga Classes
•
32m
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice stretch. This sequence would certainly fall into the beginner category, so don't worry if you're new to yoga! The class is about 32 minutes in length and doesn't require any props. Poses include Uttana Shishosana (Puppy Pose), Adho Mukha Svanasana (Downward-Facing Dog), Ustrasana (Camel Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Up Next in All Yoga Classes
-
Ariadne's Upper Body Tone & Flow
Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strength...
-
Ariadne's Mini Power Flow
Let's face it, most of us have a hard time finding free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core...
-
Ariana's After Work Flow
There's no doubt that most of us can benefit from a tension release or energy increase after a long day stuck at work, especially if you spend a lot of time sitting behind a desk! Hopefully, this short sequence with Ariana will help clear the mind and create fresh energy to finish off your day! W...
