Ariana's After Work Flow
All Yoga Classes
•
26m
There's no doubt that most of us can benefit from a tension release or energy increase after a long day stuck at work, especially if you spend a lot of time sitting behind a desk! Hopefully, this short sequence with Ariana will help clear the mind and create fresh energy to finish off your day! We would consider this a beginner level flow and a couple of yoga blocks will be handy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Kumbhakasana (Plank Pose), Malasana (Yogi Squat), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Up Next in All Yoga Classes
-
Ariadne's Open Hearts & Open Mind
We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart op...
-
Anna's Power Flow
If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...
-
Adji's Upperbody, Core & Balance
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
