Anna's Evening Flow
All Yoga Classes
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30m
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little sweat and release some tension! This class would fall into the Beginner/ Intermediate category, if love to get moving with a flow sequence then this class should do the trick! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Malasana (Garland Pose), Warrior II (Virabhadrasana II), Wide-Legged Forward Bend (Prasarita Padottanasana), Savasana and more! Enjoy.
Up Next in All Yoga Classes
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Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
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Anna's Work The Core
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...
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Anna's Fun Upper Body
In her latest class, Anna will guide you through a 20-minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...
