Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...

Naturally, yoga can present many challenges, it can test our endurance, make us sweat and it can certainly test our flexibility and strength! However, sometimes it can just be simple. This class is short and it's just a simple flow that would be suited for almost any beginner. Kim does toss in a ...

There's no doubt that in today's society most of us carry a lot of tension and stress in our upper body, especially the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open t...

This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga bloc...

Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is abo...

Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much-needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make ...

Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...

It's always nice to have Lulu and her soothing voice back on the site for another class! This time Lulu will guide you through a short and sweet class that's focused on traditional Moon Salutations. The class will help you to ground your energy and tap into your Yin receptive energy. Lulu starts ...

Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...

There's no doubt that most of us can benefit from a tension release or energy increase after a long day stuck at work, especially if you spend a lot of time sitting behind a desk! Hopefully, this short sequence with Ariana will help clear the mind and create fresh energy to finish off your day! W...

Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice s...