Nikka's Gentle Backbends & Open Hearts
Focus On The Shoulders & Heart Yoga Classes
•
29m
At some point, most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibility, they stretch and open the chest, and they can also provide a nice massage or compression for the kidneys. In this class, Nikka will guide you through some basic backbends and heart openers that will work toward Camel Pose. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Salamba Bhujangasana (Sphinx Pose), Ustrasana (Camel Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Up Next in Focus On The Shoulders & Heart Yoga Classes
-
Kim's Simple Yoga - Easy Backbends
This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthie...
-
Anna's Easy Fun Backbend
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...
-
Ariadne's Open Hearts & Open Mind
We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart op...
