Mary's Yoga Nidra
Beginner Yoga Classes
•
18m
If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Lucid dreaming is the Western term used to denote a practice similar to yoga nidra. The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream environment. This class also contains a Pranayama breathing exercise. Enjoy.
Up Next in Beginner Yoga Classes
-
Katie's Discover Your Warrior - Part 1
The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level...
-
Kim's Relaxing Neck Stretch
It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...
