Karen's Yoga & Pilates Mix
Beginner Yoga Classes
•
24m
If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low-impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. We would suggest a towel for a little sweat but the class should work well for most beginners. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Forearm Plank, Salamba Bhujangasana (Sphinx pose), plus several Pilates core exercises and more! As always practice safely. Enjoy!
Up Next in Beginner Yoga Classes
-
Kimberly's Stretch & Unwind
This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...
-
Kim's Simple Yoga - Just A Flow
Naturally, yoga can present many challenges, it can test our endurance, make us sweat and it can certainly test our flexibility and strength! However, sometimes it can just be simple. This class is short and it's just a simple flow that would be suited for almost any beginner. Kim does toss in a ...
-
Katie's Yoga For Sleep
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow-paced style of yoga...
