Nikka's Mighty Core
30 min Yoga Classes
•
35m
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage your core, it seems that everything on the mat becomes a little easier! This class is best suited for the intermediate student looking for a good sweat and a little challenge. A beginner would likely find this class to be a bit on the difficult side. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utthan Pristhasana (Lizard Pose), Low Lunge, Navasana (Boat Pose), Salabhasana (Locust Pose), Vasisthasana (Side Plank) and more. As always practice safely. Enjoy!
Up Next in 30 min Yoga Classes
-
Leeza's Twist Out
It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...
-
Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
-
Anna's Evening Flow
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...
