Katie's Feel Good Stretch
30 min Yoga Classes
•
30m
Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class, Katie will help you stretch with a variety of poses while keeping you pretty grounded to your mat, so there's not a ton of flow. We would consider this an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utthan Pristhasana (Lizard Pose), Parighasana (Gate Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Up Next in 30 min Yoga Classes
-
Nikka's Cool Evening Moon Flow
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga bloc...
-
Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
-
Ariadne's Yoga & Fluid Hips
Hip-opening postures are some of the most popular poses among yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower-paced restorative style classes, but this class will keep you fluid while practicing some class...
