Ariana's Pre-Workout Yoga Stretch
20 min Yoga Classes
•
20m
Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would describe this class as a Level 1/2 with a few challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottonasana (Pyramid Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Parsvakonasana (Extended Side Angle), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Up Next in 20 min Yoga Classes
-
Karen's Yoga & Pilates Mix
If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low-impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the ...
-
Ariana's Stimulate Your Third Eye
Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood fl...
-
Kimberly's Stretch & Unwind
This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...
